5 grams of salt and 25-30 grams of sugar are the daily norm for the body

According to the WHO recommendation, one teaspoon — 5 grams of iodized table salt, 25-30 grams of sugar (sugar in the composition of sweets and other nutrient products was also taken into account) is the daily norm for the body. Their excessive consumption leads to negative changes in the heart, kidneys and circulatory system.

Guli Sheikhova, chief nutritionist of the Ministry of Health, told about several important rules of healthy eating.

In particular, Fast food and other fast food products are the main causes of diseases such as overweight, obesity and diabetes. Therefore, it is better to completely abandon these yeguls.

Fruits and vegetables are rich in useful nutrients and enzymes. Therefore, it is recommended to consume at least 400 grams of them per day. It loses its beneficial properties due to excessive chemical processing of products grown in greenhouses. They should not be eaten as much as possible.

Eating a lot is also harmful to the body. It was also recommended to eat food without haste, to be free from distracting external factors — watching TV, and working at a computer.

It is important to pay attention to the fact that the daily diet includes dairy products — yogurt, yogurt, cheese, cottage cheese, brinza. Because they strengthen bones and prevent the development of osteoporosis.

It is also recommended to drink an average of 2-3 liters of liquid per day (mineral water without gas, fruit, low-fat milk drinks, decoctions of dried fruits). And the consumption of carbonated, energy and alcoholic beverages is strictly prohibited.